I'm a bit upset about my whole situation,
I used my LastPass password manager in Chrome to generate a 16 character special password. I put that password in my LastPass secure notes, go back to it later and its my last version (outdated without ethereum password). I still had Ethereum Wallet open at the time, so I went to Accounts backup -> Accounts and Application Data. Would I be able to retreive my password after I backed up the folders it wanted me to?