I have lost my seed for metamask wallet. I'm very new to crypto. I have ERC tokens in my wallet, address and password are saved, and the hash generated during transfer is saved. Can I transfer my ERC token from Wallet? It is not open. The problem started during my laptop formatting andI lost my seed .pl file. Please help me transfer the tokens.
If you do not have a copy of your MetaMask backup phrase or wallet passphrase you cannot access your wallet, and thus cannot transfer any ERC20 tokens. I am sorry this has happened to you, keep a physical copy of your backup's and passphrases next time.