How can i Distribute tokens from my new wallet "not contract" once?
How select who token to send it
How can i Distribute tokens from my new wallet "not contract"
You can't really separate the token from the contract - it's a common misunderstanding; you might find one of my previous answers enlightening.
The act of distributing a token from an address in your wallet to potentially multiple other addresses will require you interacting with the token's contract to update the respective balances.
Assuming that the token implements the ERC20 standard then the easiest way to achieve this would be by calling the transfer function on the token contract:
function transfer(address _to, uint _value) returns (bool success);
If you already have the tokens balance against your address ("in your wallet"), and just want to write a quite script to send the tokens or achieve this through an Ethereum node's console then you can use web3js to interact with the token contract - and call the transfer function with the appropriate arguments.
There's a similar question about distributing tokens to multiple addresses that you might find useful if you are trying to distribute these tokens via a smart contract.