I know now how to get balances of Token with sudo geth --exec "eth.call({to: '0xad408ef944da873fe9b65f4e78e21ac2d489db90', data: '0x70a08231000000000000000000000000280e5dbe0d36be7344743ce034b104b94d930e51'})" attach
But for sending an ERC20 token, e.g. Golem the command would be
sudo geth --exec "eth.call({to: '0xa74476443119A942dE498590Fe1f2454d7D4aC0d', data: '0xNNNNNNNNNNNNNNNN'})" attach
So how to format the data part with sending address, receiving address, value, gas and gasPrice?